- 602-517-0321
- info@spectrumshs.com
- Phoenix, Arizona
Preventing the Return of Hemorrhoids Through Healthy Lifestyle Changes
Preventing the Return of Hemorrhoids Through Healthy Lifestyle Changes
Spectrum Hemorrhoid Solutions | Phoenix, Arizona
If you’ve received treatment for hemorrhoids, you know the relief that comes when the pain, itching, and swelling finally go away. But for many people, the question becomes: “How do I keep them from coming back?”
At Spectrum Hemorrhoid Solutions, we help patients not only find non-surgical relief from hemorrhoids but also make simple lifestyle adjustments that can prevent recurrence and support long-term digestive and vascular health.
Why Hemorrhoids Come Back
Even after successful treatment, hemorrhoids can return if the underlying causes aren’t addressed. The most common factors that lead to recurring hemorrhoids include:
Constipation or straining during bowel movements
Prolonged sitting or lack of activity
Poor dietary habits low in fiber and fluids
Excess body weight or abdominal pressure
These factors all place unnecessary strain on the veins in the rectal area, causing them to stretch and swell again.
Lifestyle Changes That Make a Difference
The good news is that a few small changes can significantly reduce the likelihood of hemorrhoid flare-ups returning. Here are the most effective strategies we recommend:
1. Maintain a Healthy Weight
Extra weight, especially around the abdomen, increases pressure on pelvic veins. Our Weight Management Program helps patients achieve and maintain a healthy weight—supporting both digestive health and hemorrhoid prevention.
2. Eat a High-Fiber Diet
Fiber keeps your digestive system moving smoothly and reduces the need for straining.
Aim for:
Fresh fruits and vegetables
Whole grains
Beans and legumes
Fiber supplements if needed
3. Stay Hydrated
Drink plenty of water throughout the day. Hydration softens stool, making bowel movements easier and less irritating to hemorrhoidal veins.
4. Be Active
Regular physical activity improves blood circulation and helps prevent constipation. Even a daily 20-minute walk can make a noticeable difference.
5. Develop Healthy Bathroom Habits
Don’t delay the urge to go.
Avoid sitting on the toilet for long periods.
Practice proper posture and don’t strain.
Schedule Your Consultation
If you’ve been treated for hemorrhoids but still experience occasional flare-ups, we can help.
Schedule your consultation today with Spectrum Hemorrhoid Solutions in Phoenix and learn how simple changes can make a lasting difference.
Long-Term Relief Starts with Prevention
At Spectrum Hemorrhoid Solutions, we believe lasting comfort comes from combining effective, non-surgical treatments with lifestyle improvements that address the root causes.
Our medical team provides compassionate care and education to help patients feel better—and stay better.
How It Works
Your Path to Better Health, One Step at a Time
Make An appoinment
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Consultation
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Begin Your Treatment
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Information
Phone Number
602-517-0321
Mail Address
info@spectrumshs.com
Head Office
Phoenix, Arizona